Best Vegetables for Making Smoothies

It is pretty standard to have a smoothie for breakfast – they’re fast, healthy, delicious, and easy to digest. Fruits are a more natural choice for making smoothies, but vegetables can be an even better option. Vegetable smoothies are low in sugars but rich in fiber, vitamins, and minerals.

When making such a smoothie, the goal is often to get more vegetables into your diet while keeping things from getting boring. To that end, the smoothie’s taste matters almost as much as its nutritional value.

List of Vegetables Good to Put in Smoothies

The table below lists 25 vegetables most commonly added to healthy smoothies and an idea for combining them with other ingredients. Vegetables with a mild flavor are easier to hide in a smoothie when mixed with sweet, strong-flavored fruits and other ingredients. These include spinach (especially baby spinach), cucumber, zucchini, cabbage, and cauliflower.

Note that experts suggest smoothies can be as healthy as eating whole vegetables. Because, unlike juicing, blending can keep vegetables’ nutrients intact. You can blend its flesh, seeds, and skin, and the blender does not remove any part of it. So, the carbs and calories in a smoothie will be the same as in the whole vegetable.

Name	Carbs per 100g	Calories per 100g	Taste & Flavor	Goes Well With
Spinach	3.6g	23 kcal	Mild, earthy, slightly bitter	Banana, Apple, Pineapple
Kale	8.8g	49 kcal	Slightly bitter, robust	Berries, Orange, Lemon
Carrot	9.6g	41 kcal	Sweet, slightly earthy	Apple, Ginger, Orange
Beet	9.6g	43 kcal	Earthy, sweet	Apple, Berries, Pineapple
Zucchini	3.1g	17 kcal	Mild, slightly sweet, neutral	Banana, Berries, Pineapple
Avocado	8.5g	160 kcal	Creamy, rich, nutty	Banana, Mango, Pineapple
Sweet Potato	20.1g	86 kcal	Sweet, starchy	Cinnamon, Nutmeg, Almond Milk
Cucumber	3.6g	16 kcal	Refreshing, slightly sweet	Mint, Lemon, Ginger
Pumpkin	7.1g	26 kcal	Mild, slightly sweet, nutty	Cinnamon, Nutmeg, Vanilla
Broccoli	6.6g	55 kcal	Earthy, slightly bitter	Apple, Lemon, Pineapple
Cauliflower	5.3g	25 kcal	Mild, slightly nutty	Berry, Ginger, Cinnamon
Cabbage	5.8g	25 kcal	Mild, slightly peppery	Apple, Pineapple, Orange
Swiss Chard	3.7g	19 kcal	Earthy, slightly bitter	Apple, Berries, Orange
Collard Greens	5.4g	32 kcal	Mild, slightly bitter, robust	Pineapple, Mango, Lemon
Romaine Lettuce	3.3g	17 kcal	Mild, slightly bitter	Apple, Cucumber, Lemon
Celery	2.9g	16 kcal	Crisp, slightly salty, mild	Apple, Cucumber, Lemon
Bell Pepper	6g	31 kcal	Sweet, slightly tangy, crisp	Tomato, Cucumber, Carrot
Butternut Squash	19.7g	45 kcal	Sweet, nutty	Cinnamon, Nutmeg, Ginger
Acorn Squash	9g	40 kcal	Sweet, nutty	Cinnamon, Nutmeg, Ginger
Tomato	3.9g	18 kcal	Sweet, tangy	Basil, Cucumber, Carrot
Green Peas	14g	81 kcal	Sweet, slightly starchy	Mint, Lemon, Ginger
Turnip	8.4g	28 kcal	Peppery, slightly bitter	Apple, Carrot, Ginger
Artichoke	11g	47 kcal	Earthy, slightly nutty	Lemon, Spinach, Tomato
Fennel	7.3g	31 kcal	Slightly sweet, licorice-like	Apple, Pear, Lemon
Radish	3.4g	16 kcal	Peppery, crisp	Cucumber, Lemon, Mint

Cruciferous and root vegetables like cauliflower, broccoli, beet, carrot, and sweet potato have a more rigid texture and can be gently steamed and cooled before adding them to the blender. It helps mask their taste while giving a thick texture to the smoothie. Vegetables like celeriac, kohlrabi, and jicama can also be used similarly.

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