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Food is arguably the most basic need of the human body for survival, along with oxygen. And, to remain healthy is essential to maintain a proper lifestyle. It is also one of the greatest joys of life to enjoy a wholesome meal with family or share a few drinks with friends.

OnlyFoods.net presents you with detailed information on hundreds of fruits, vegetables, spices and more — from exactly how a food is good for you, to how to best enjoy its goodness. On top of that, there are fun recipes to check too!