Rose Hip – Description, Extract, Uses, Tea, Benefits and Side Effects

Rose Hip Definition

Fruit of the rose plant is called rose hip, it is also known as rose haw. These are the round segment of the rose flower, which are found just beneath the petals. It is usually found in wild grown roses.

Rose Hip Description

Rose hips are usually orange to red in color. They are round in shape. In some species dark purple and even black fruits are found. The red ones of them look like small tomatoes. The wild grown rose hip fruits contain more vitamins than the cultivated ones.

rosehip fruitPicture 1 – Rose Hip

Rose Hip Distribution

Rose hips are mainly found in parts of Asia, Europe, and Africa. Nowadays rose hips are cultivated almost all over the globe, creating the suitable conditions for its cultivation.

Rose Hip History

Rose hip became more popular during the Second World War. The German submarines sank many commercial ships and daily lives were badly hampered in every way, including the food and nourishment. The British started taking rose hip syrup and other rose hip extracts for nutrition due to its high content of vitamin C.

Rose Hip Nutritional Value

Rose hips contain vitamin C in a large amount, 40% more than oranges also. Rose hips also contain vitamin B-complex in high quantity, and even vitamin A and C, calcium, and iron. Researches found hints of potassium, silicon, sulfur, and magnesium in rose hip fruits.

Rose Hip Extract

Rose hip extract finds medicinal uses in cure of many maladies.

• It helps in reducing joint pain of hip bones, knee bones, and forelimb osteoarthritis.
• Since the rose hip extract helps in reducing pain, thus it results in turn in reducing consumption of pail killers, which are harmful.

Rose Hip Uses

Rose hips fruits are consumed in many ways. Rose hip fruits are consumed in many

rose hip tea
Picture 2 – Rose Hip Tea

Rose Hip Tea

Dog rose species of the rose hip family, also known as Rosa Canina, is consumed as a form of herbal tea. Other forms of rose hips are also taken as tea after drying them. They have nutritional and medicinal values.

Suppliment Of Nutritious Fruits

During Second World War syrups were made out of rose hips fruits and taken as supplement of nutritious fruits, as it is rich with vitamins C, and even A and B.

Reduce Osteoarthritis

Rose hips have anti-inflammatory agents in them, thus help reduce osteoarthritis pain.

Prevents Cellular Damage

Rose hip fruits contain high amount of anti-oxidant flavonoid that prevents cellular damage.

Natural Laxative & Diuretic

Dog rose, a particular type of rose hip fruit, is also used as herbal tea agent and has been studied to be a natural laxative and diuretic.

Urinary Tract & Diarrhea

Dog rose tea also retorts well enough to urinary tract troubles and diarrhea.

Rose Hip Jam

Rose hip fruits are not only edible but also are good to taste. Rose hip jam and rose hip jelly are very popular.

Rose Hip Soup

Rose hip soup is a tasty and nutritious supplement taken specially during recovering from some illness.

Flavored Tarts

Rose hip fruits are also used for flavored tarts, homemade puddings, pies, breads, etc.

Rose Hip Allergy

Being a natural plant part it can be allergic to some people under some circumstances. The symptoms can be the following :

• Dizziness
• Skin rashes
• Swelling of tongue or throat
• Itchy sensation on tongue
• Breathing trouble

The allergy symptoms should be immediately taken care of with medical help. The symptoms, if neglected, can be fatal.

Rose Hip Benefits

There are many health and beauty benefits of rose hips. The seed of dog rose or rugosa are in wide use in Europe mainly for its medicinal and beauty benefits.

Treatment Of Cold

Due to the high content of vitamin C in the rose hip it is often used as a treatment of cold.

Treat Skin TRouble

Consumption of rose hip extracts is also known to treat some skin trouble.

Aid Of Bones & Blood

Consumption of rose extracts also help in aid of bones and blood.

Decrease Arthritis Pain

Rose hip extracts also decrease arthritis pain.

Beneficial For Skin Care

Rose hip oil is known to be beneficial for skin care. It reduces skin blemishes, increases hydration of the skin, and lightens scars.

Flavor Food Items

Rose hip tastes like cranberry and is thus used in many flavored food items, like flavored breads, puddings, salsas, etc. It is also used in soups and stews for its high nutrition content.

Replacement Of Food In Illness

Rose hip supplement is taken as a replacement of food during illness, because of its high nutritional value.

Rose Hip Side Effects

The side effect symptoms of rose hip are not very common.

Inhaling Side Effect

It is advisable not to inhale rose hip powder. It has been studied that inhaling the rose hip powder initiate stern irritation in the lungs.

Skin Side Effects

The skin application products that contain rose hip extracts should be applied carefully. Studies report that rose hip can cause side effects to the skin, varying from minor skin irritation to major skin reactions and swelling and itching of skin.

Intestinal Side Effects

Intake of rose hip can cause many intestinal troubles. Consuming more than 3g of rose hips a day can cause abdominal cramps, stomach upset, gas, bloating, vomiting, and even diarrhea.

Allergic Side Effects

Being a natural plant part it is quite natural for rose hip to induce some allergic reactions. Itching, skin rashes, swelling of throat or tongue, breathing trouble, and dizziness can be caused due to rose hip consumption.

Blood Disorder Side Effects

People suffering from blood related disorders should ideally avoid rose hip. Studies show that rose hip interferes with absorption of iron inside body.

Sickle Cell Disease Side Effects

The vitamin C content of rose hip sometimes increases the acid content of blood resulting in sickle cell disease.

Rose Hip During Pregnancy

It is suggested not to consume rose hip during pregnancy and the nursing mothers as well. During pregnancy and the nursing period many hormonal changes occur in women’s bodies, and it is likely to react to many a things which otherwise suite them. As a precautionary measure it is suggested not to consume rose hip during this delicate period.

Rose Hip Supplement – Glucosamine

Rose hip is a well known glucosamine. It is taken as a supplement for its high nutritional content. It is enriched with volatile and fatty oils, anti-oxidant agents, and tannins. Rose hip supplements should be taken under medical recommendation and after a thorough check up whether the consumer can be allergic to rose hip extract products.

Rose Hip – Dog Rose

Dog rose or Rosa canina is a species of rose hip. Like other common rose hips these are also used for jam, jelly, flavored breads, puddings, oil, powder, supplement, etc. But the most popular use of Rosa canina or dog rose is as its tea. Rosa canina acts as good anti-depressants. Dog rose is dried and is used as herbal tea. Like other common rose hips these are also effective for many ailments.

Rose Hip Oil

Rose hip seed oil is a very popular vegetable oil, rich in vitamin C and A. It is widely used as a herbal beauty product.

Rose hips are enriched in many nutrients and vitamins. Thus they find place in a number of medicinal uses. They are very nutritious and act as health remedies as well. But being a natural plant part it also has some side effects. It is advisable to go through a check up before consuming rose hips extract products.

Rose Hip Syrup

Rose hip syrup can be prepared by boiling the fruit in water for extensive time span. Nowadays readymade rose hip syrup is also available in stores. Rose hip syrup is beneficial in many ways.

• Rose hip syrup is used as a medicinal drink.
• Rose hip syrup acts as a pain killer.
• Rose hip syrup helps increasing of immunity power.

Rose Hip Wine

Rose hip wine is one of the best fruit wines. The wine can be made out of dried or fresh rose hip fruit. The rose hip fruit is fermented into syrup with citric acid and yeast. The seeds of rose hip fruits are usually removed before fermentation to prevent the wine from getting bitter in taste. The best wine that can be produced from rose hip should be ideally stored for two years and the wine tastes strong and sweet after that.

Rose Hip Powder

rose hip powder

Picture 4 – Rose Hip Powder

Rose hip powder is a form of rose hip extract. The rose hip powder does all the beneficial agents as in other extracted forms. Rose hip powder is also high in vitamin C content. It contains a kind of anti-inflammatory agent that helps curing arthritis pain, and painful and swollen joints.

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